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, How to Use Ovulation Test Strips to Predict Your Most Fertile Days, April 2020., Your Preconception Checkup, October 2020., Your Pregnancy Week-by-Week, June 2021., How to Track Your Menstrual Cycle When You're Trying to Get Pregnant, March 2019., Prepregnancy Diet: Best Foods to Eat When You're Trying to Get Pregnant, October 2020.
, How to Have a Boy or a Girl, March 2021., Preparing for a Baby Before Conception, October 2020., When Is the Best Time to Have Sex to Get Pregnant?, October 2020., Can You Get Pregnant on Your Period?, March 2021.What to Expect When You're Expecting, 5th edition, Heidi Murkoff.What to Expect Before You're Expecting, 2nd edition, Heidi Murkoff.It's also a good idea to stop drinking alcohol (or at least seriously limit your intake) while you're trying to conceive and cut back your caffeine consumption to no more than 200 milligrams a day (about a 12-ounce cup of coffee). If you smoke, it's time to quit, as smoking has been shown to have a negative impact on fertility and getting pregnant. Sleep is also important in staving off stress, which has also been found to hamper baby-making plans. Research has shown that spotty sleep has been linked to irregular periods, which can in turn hinder your fertility. 6. Get enough sleepĪim to log in seven to eight solid hours of sleep when you're trying to conceive. Try to find ways to relax: take a yoga class, soak in a bubble bath, go on a rejuvenating walk, write in a journal or get a massage. Stress can delay ovulation, which in turn will get in the way of conception, and it has also been shown to increase the frequency of uterine contractions, so implantation will be more difficult. Whether it's hitting the gym, going for a jog or lifting weights, try to fit in some kind of workout while you're trying to conceive. Moderate exercise for 30 minutes a day has been shown to boost fertility, so now isn't the time to turn into a couch potato. Make sure you're incorporating plenty of healthy fats like omega-3s, folate, calcium, protein, iron and fiber into your daily diet.
Eat wellĮating the right foods and nutrients when you're trying to conceive can help your dreams of getting pregnant come true more quickly. Having sex the actual day of ovulation would be ideal, but it can be hard to pinpoint it. Know the signs of ovulation and time sex around itįamiliarize yourself with the typical ovulation symptoms to look out for and have sex starting a few days before you ovulate, which typically happens midway through your cycle (so on day 14 of a 28-day cycle). So while it's not a guarantee that you'll hit the baby jackpot sooner, it's definitely worth a shot! 2. One study showed that women who were taking their prenatal vitamins while undergoing fertility treatments were twice as likely to get pregnant as those who were only taking a folic acid supplement while going through the same treatments. Start popping that prenatal at least a month before you begin trying for a baby. Want to up your odds of getting pregnant faster? Here are some tips to try: 1.